Fresh herbs contain more antioxidants - substances that fight cancer and heart disease - than some fruit and vegetables.

Experts at the United States Department of Agriculture have found that fresh herbs contain large amounts of antioxidants like vitamin C, beta-carotene and vitamin A. A tablespoon of oregano has as many antioxidants as an apple.

Fresh herbs don’t just smell and taste good, they have long been used in traditional medicine and beauty treatments, containing many properties that are beneficial to our health. Here’s a quick guide to some of the benefits of fresh herbs outside of the kitchen:

Research has shown that basil can help relieve congestion, soothe coughs, help combat depression, aid diabetes, soothe insect bites and repel insects. It is also effective in relieving muscular tension, nausea and vomiting, and can help with stress and anxiety.

It’s been proven that chives are an effective aid for digestion and can help stimulate the appetite.

Whilst the distinctive flavour of coriander may not be to everyone’s taste in the kitchen, there is a lot more to this herb than you might think. Medical findings have shown that coriander aids digestion and is an effective treatment for urinary tract infections.

If prepared as an herbal tea, infused with hot water, coriander helps to relieve headaches, particularly those that are caused by a cold and, as if that’s not enough, the herb also promotes sleep.

Mint contains menthol which is used in the relief of nasal congestion and breathing difficulties.

What better way to enjoy and benefit from the healing properties of fresh herbs than in a relaxing warm bath? Make an infusion by placing the fresh leaves in a bowl of boiling water. Once the water has had time to infuse, strain and add directly to your bath. Try lavender to sooth aching muscles, rosemary to rejuvenate, sage to relieve stress or basil to stimulate.

Herbs are also helpful for weight loss. Fat-free and calorie-free, they make excellent substitutes for higher fat flavorings like butter and cream.

You don't need a garden or greenhouse to grow herbs.